What I do in a Day | Women Over 50
For me the idea of self care is not some chic thing I do because it’s in vogue, self care is a huge necessity. If I do not do certain things, I don’t feel good or worse, I could not get out of bed.
News SoulMate Yerba Co.
How To Make Yerba Mate ~ The Complete Guide
I will share all the ways that you can enjoy and incorporate yerba into your lifestyle and daily routine. The process is both meditative and grounding as well as super simple to do. It's a practice of mindfulness. 
It's a full How To on making Yerba Mate.
It's a full How To on making Yerba Mate.
Are there any Healthy Dessert Options? Weightloss Over 50
I knew I had to figure this critical piece out for myself. Without having something sweet to eat that was also satisfying and healthy, I would not be able to sustain a healthy eating program. White knuckling only worked a few days for me.
How to Make Smoothies taste Amazing
Do yourself a favor, and if you are going to incorporate smoothies into your daily plan, switch to mason jars and glass straws! Even a used spaghetti sauce jar would work!
Which #Tea Does Your Body Need
I decided to put our tea blends into a comprehensive list so you can see which tea does what. I have also created links so you can see for yourself what ingredients they contain.
How to Make Amazing Tasting Meals Fast and Easy | #Weightloss #Anti-inflammatory
Bragg's Aminos are actually real soy sauce. It is fermented over time which means that you can get all of the probiotics that you need without doing any harm to the body. The Amino Acids are really a healing food. The flavor is quite rich also and won't have that any aluminum taste that most soy sauces do. The smoky flavor combines well with sweet vegetables like carrots as well as bitter ones like broccoli.
Secret Superfood You Will Tell Everyone About
The Secret South American Superfood that South American Women have sworn by for centuries.
Yerba Mate is not new to the scene. It has a rich history and dozens of research studies have been done to discover all the health benefits it has. The most magical thing about yerba mate is how it can be enjoyed. While you can use tea bags, an even better way is to do the ritual itself with a gourd and bombilla. Taking those extra two minutes to do this will add mindfulness, stillness and clarity to your day.
Could Your Weight Gain or Inflammation be from Food Sensitivities?
Identify the sensitivity and stop taking medication. Learn about the messages your body is sending. A good way to do that is to journal. But this is different than what other nutritional counselors have you do. Mostly, food journals consist of writing down the food you eat along with the time of day. But, in doing that, you are missing the most important part.... the reaction you're having!
