Habits to Keep all Winter Long | Women Over 50

ana goldseker

I don't know about you, but where live in Baltimore Maryland, it's gray, and it can be gray for months on end. It is depressing!! Then when summer time comes, and the sun is peeking through the clouds, it just lifts everybody’s mood. You can see it and you can feel it.

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Stop Buying these at the Supermarket

ana goldseker

Get overwhelmed at the grocery store? Use these tips to make amazing meals that will help you to lose weight and feel amazing.

"To save time on shopping, I will buy in quantity, especially if the product can be stored in a pantry or frozen. So, that means things like rice pasta, rice, or frozen berries will be bought in larger quantities then let’s say fresh berries that only last a couple of days. I have a pipeline going and cook up the things that spoil, first."

 

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