News SoulMate Yerba Co.

Glass Straws from SoulMate Yerba

How to Make Smoothies taste Amazing

ana goldseker
Do yourself a favor, and if you are going to incorporate smoothies into your daily plan, switch to mason jars and glass straws! Even a used spaghetti sauce jar would work!
SoulMate Yerba Co. Smoothies

Read more →

appetite control appetite suppresant bananas belly bloat binge eating china study cravings dairy free detox diet plan dinner idea don't do these fat loss forks over knives frozen foods fruits and vegetables getting off dairy gluten free healthy habits inflammatory foods lowfat meal ideas motivation natural help for weightloss organic overeating plant based plant based diet plant based hacks plantbased recipes quick meals smoothie smoothies Staying motivated sugar free superfood Tricks Tricks to get rid of Belly Bloat vegan vegan recipes weight gain over 50 weight loss weight loss hacks weightloss over 50 winter blues women over 50
Glass Straws from SoulMate Yerba

Habits to Keep all Winter Long | Women Over 50

ana goldseker

I don't know about you, but where live in Baltimore Maryland, it's gray, and it can be gray for months on end. It is depressing!! Then when summer time comes, and the sun is peeking through the clouds, it just lifts everybody’s mood. You can see it and you can feel it.

Read more →

anxiety Anxious anxiousness appetite suppresant bagginess under the eye calm dehydration depression detox disorders of attention emotional disorders energy focus food tips get rid of stress gut health healing healthy habits help for depression help for sadness inflammation Mind hacks mood motivation organic yerba mate overeating relax relaxation resiliance stress relief Tricks vegan watermelon weight loss what's for dinner winter blues yerba mate ritual
Glass Straws from SoulMate Yerba

Stressed? Quick and Easy Ways to Calm Down.

ana goldseker

My favorite ritual of all time is yerba mate. If you don't get a yerba mate set from us, get it from somewhere. This is an amazingly easy ritual that can help with stress. The yerba mate ritual is one of self-care that promotes wellness.

SoulMate Yerba Ritual

Read more →

anxiety anxiousness appetite control belly bloat binge eating bingeing calm CBD CBD Tea disorders of attention don't do these get rid of stress help for depression help for sadness meditate Mind hacks mood organic yerba mate overeating relax relaxation resiliance stress relief
Glass Straws from SoulMate Yerba

Which #Tea Does Your Body Need

ana goldseker

I decided to put our tea blends into a comprehensive list so you can see which tea does what. I have also created links so you can see for yourself what ingredients they contain.

Functional Tea Blends

Read more →

anxiety Anxious anxiousness appetite control appetite suppresant belly bloat binge eating bingeing bloated belly caffeine boost calm CBD Tea cravings curcumin dairy free depression detox diet plan emotional disorders energy gut health help with constipation hemp inflammation inflammatory foods menopause symptoms Mind hacks mood natural herbal blend organic organic yerba mate overeating sleep superfood weight gain over 50 weight loss
Glass Straws from SoulMate Yerba

How to Stay Motivated even when You want to Eat Junk

ana goldseker

Do you ever feel like you can start this new food program in the morning, but by the afternoon you feel your resolve fading? I get it! I feel like that too sometimes. There are those days when I just want to give up and do whatever I want. 

I want to feel amazing. I want to feel amazing as much as I can. I want to have energy, and be positive. It took me years to figure out why I needed to eat this way and even more years after that to figure out what I needed to do to accomplish that.

I want to share my hacks with you. 

 

Read more →

bingeing depression diet plan falling off the wagon Junk Food menopause motivation overeating Staying motivated weight loss weightloss yerba mate