What Does My Dog's Fur and Our Nutrition Have in Common?

ana goldseker

When you go grocery shopping do you look at the ingredients? What do you see? How much of those "ingredients" do you recognize? If you have never seen the word, or do not know what it means, I can assure you that it is not fit for human consumption, much less any child's digestive system. In much the same way, our pet food has gone through the same transition. Take a look at the ingredients on any pet food. What is in there? If there is anything other than fruits, vegetables or meat, you might have issues with the health of your pet. What does all of this have in common?

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Habits to Keep all Winter Long | Women Over 50

ana goldseker

I don't know about you, but where live in Baltimore Maryland, it's gray, and it can be gray for months on end. It is depressing!! Then when summer time comes, and the sun is peeking through the clouds, it just lifts everybody’s mood. You can see it and you can feel it.

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How to Make Amazing Tasting Meals Fast and Easy | #Weightloss #Anti-inflammatory

ana goldseker
Bragg's Aminos are actually real soy sauce. It is fermented over time which means that you can get all of the probiotics that you need without doing any harm to the body. The Amino Acids are really a healing food. The flavor is quite rich also and won't have that any aluminum taste that most soy sauces do. The smoky flavor combines well with sweet vegetables like carrots as well as bitter ones like broccoli.

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Secret Superfood You Will Tell Everyone About

ana goldseker

The Secret South American Superfood that South American Women have sworn by for centuries.

Yerba Mate is not new to the scene. It has a rich history and dozens of research studies have been done to discover all the health benefits it has. The most magical thing about yerba mate is how it can be enjoyed. While you can use tea bags, an even better way is to do the ritual itself with a gourd and bombilla. Taking those extra two minutes to do this will add mindfulness, stillness and clarity to your day.

SoulMate Yerba Co

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How to Get Rid of Under Eye Puffiness for Good | Women over 50

ana goldseker
Once you pinpoint where the culprit is, you can decide whether it is worth it or not, you can decide to still continue to eat it or not. You are at choice rather than a victim. See the difference?

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What are You Making For Dinner? | 4 Quick and Easy Recipes

ana goldseker

Most of us are in a food rut.  We want to eat healthily, we want to have delicious yummy meals, but we don't want to spend a ton of time in the kitchen. If cooking is a chore the less likely you're going to go into the kitchen. So, what happens? Pizza! Chinese food! Fast Food! And really, that might be fine every now and then, but when that becomes a daily habit, you're going to have some health issues.  

Here are some delicious staple meals that I make and hopefully you will be able to add some of these suggestions into your repertoire. Hopefully, these ideas will make things easier on you.

Cherries SoulMate Yerba Co.

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Stop Buying these at the Supermarket

ana goldseker

Get overwhelmed at the grocery store? Use these tips to make amazing meals that will help you to lose weight and feel amazing.

"To save time on shopping, I will buy in quantity, especially if the product can be stored in a pantry or frozen. So, that means things like rice pasta, rice, or frozen berries will be bought in larger quantities then let’s say fresh berries that only last a couple of days. I have a pipeline going and cook up the things that spoil, first."

 

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