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SoulMate Yerba Co.

How To Make Yerba Mate ~ The Complete Guide

ana goldseker
I will share all the ways that you can enjoy and incorporate yerba into your lifestyle and daily routine. The process is both meditative and grounding as well as super simple to do.  It's a practice of mindfulness. The Ritual of Yerba MateIt's a full How To on making Yerba Mate.

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SoulMate Yerba Co.

5 Easy Steps to Energize Your Mornings and have Ultra Productive Days

Chelsea MacLaren
SoulMate Yerba
When I start my mornings with these easy 5 steps, I have a much better chance of having a fantastic, productive, and rewarding day. A day where I am feeling good, staying focused, have more energy, and little to no cravings. It’s amazing how simple but effective this energy boosting morning routine is in improving my days.

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5 Steps Alone Time bagginess under the eye Clarity Coconut Oil detox Easy Effective energize energy Energy Boosting Face focus fruits and vegetables full get rid of stress Ground Yourself Hot Water with Lemon Journal meditate Moisturize Morning motivation Peace Productivity Quiet Time Routine Sesame Oil Simple smoothie smoothies Suppliments Sweat Tips and Tricks Vegetable Oil Vitamin C Vitamin D working out Workout Yerba Mate
SoulMate Yerba Co.

Are there any Healthy Dessert Options? Weightloss Over 50

ana goldseker

I knew I had to figure this critical piece out for myself. Without having something sweet to eat that was also satisfying and healthy, I would not be able to sustain a healthy eating program. White knuckling only worked a few days for me.

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SoulMate Yerba Co.

How to Make Smoothies taste Amazing

ana goldseker
Do yourself a favor, and if you are going to incorporate smoothies into your daily plan, switch to mason jars and glass straws! Even a used spaghetti sauce jar would work!
SoulMate Yerba Co. Smoothies

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SoulMate Yerba Co.

Are you Struggling to Stay Motivated?

ana goldseker

I did a ton of experimenting on this. I wanted to be consistent no matter what was happening and where I was. I tried and failed a million times. After a while though, I came up with some tricks that really helped me. I want to share these with you in the hopes that you can either use them or, tweak them a bit to suit your lifestyle.

Ana Goldseker Founder of SoulMate Yerba Co.

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SoulMate Yerba Co.

Habits to Keep all Winter Long | Women Over 50

ana goldseker

I don't know about you, but where live in Baltimore Maryland, it's gray, and it can be gray for months on end. It is depressing!! Then when summer time comes, and the sun is peeking through the clouds, it just lifts everybody’s mood. You can see it and you can feel it.

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SoulMate Yerba Co.

Which #Tea Does Your Body Need

ana goldseker

I decided to put our tea blends into a comprehensive list so you can see which tea does what. I have also created links so you can see for yourself what ingredients they contain.

Functional Tea Blends

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SoulMate Yerba Co.

How to Make Amazing Tasting Meals Fast and Easy | #Weightloss #Anti-inflammatory

ana goldseker
Bragg's Aminos are actually real soy sauce. It is fermented over time which means that you can get all of the probiotics that you need without doing any harm to the body. The Amino Acids are really a healing food. The flavor is quite rich also and won't have that any aluminum taste that most soy sauces do. The smoky flavor combines well with sweet vegetables like carrots as well as bitter ones like broccoli.

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