It's a full How To on making Yerba Mate.
I knew I had to figure this critical piece out for myself. Without having something sweet to eat that was also satisfying and healthy, I would not be able to sustain a healthy eating program. White knuckling only worked a few days for me.
I decided to put our tea blends into a comprehensive list so you can see which tea does what. I have also created links so you can see for yourself what ingredients they contain.
The Secret South American Superfood that South American Women have sworn by for centuries.
Yerba Mate is not new to the scene. It has a rich history and dozens of research studies have been done to discover all the health benefits it has. The most magical thing about yerba mate is how it can be enjoyed. While you can use tea bags, an even better way is to do the ritual itself with a gourd and bombilla. Taking those extra two minutes to do this will add mindfulness, stillness and clarity to your day.
Turmeric is an incredibly powerful herb, and there have been hundreds of studies done on it. It is so powerful in fact that now the medical community is on board with it and touting its effects. But did you know the most products sold with turmeric are basically useless? That is because not only are they not organic, but they do not contain a substance called pepperine. Pepperine is what activates the herb and makes it bioavailable. That means, the body can not use turmeric in its form unless it also has Pepperine alongside it. Isn't that fascinating? Pepperine is the herb that unlocks the door to Turmeric. So make sure that any kind of turmeric you are buying, also has pepperine with it, like BALANCE blend.
