What are the Health Benefits of Yerba Mate?

ana goldseker

Yerba is an herb that comes from the holy plant. It is actually a kind of bush like plant that is grown on farms. It is picked and dried to use as the infusion.

Sometimes the leaves are sun dried, sometimes they are smoked. Different blends have different combinations of the leaves, twigs and powder from drying the yerba. All of this changes the flavor and the kind of "accessories" you use for drinking yerba.

soulmate yerba co

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How To Make Yerba Mate ~ The Complete Guide

ana goldseker
I will share all the ways that you can enjoy and incorporate yerba into your lifestyle and daily routine. The process is both meditative and grounding as well as super simple to do.  It's a practice of mindfulness. The Ritual of Yerba MateIt's a full How To on making Yerba Mate.

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Habits to Keep all Winter Long | Women Over 50

ana goldseker

I don't know about you, but where live in Baltimore Maryland, it's gray, and it can be gray for months on end. It is depressing!! Then when summer time comes, and the sun is peeking through the clouds, it just lifts everybody’s mood. You can see it and you can feel it.

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Health Benefits to Dry Brushing

ana goldseker
While I have always found this a soothing habit, and temporarily beneficial to slough off dead skin, I was never sure if it had long term benefits or would work on more complex issues like creeping or even cellulite like the internet claims.SoulMate Yerba Dry Brush

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