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SoulMate Yerba Co.

How To Make Yerba Mate ~ The Complete Guide

ana goldseker
I will share all the ways that you can enjoy and incorporate yerba into your lifestyle and daily routine. The process is both meditative and grounding as well as super simple to do.  It's a practice of mindfulness. The Ritual of Yerba MateIt's a full How To on making Yerba Mate.

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SoulMate Yerba Co.

What Everyone Should Know About Stress

ana goldseker
Wouldn't it be amazing if there was something you could take to build resilience and stamina both physically and mentally? Have you tried Yerba Mate yet?

Original Blend SoulMate Yerba Co.

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Are you Struggling to Stay Motivated?

ana goldseker

I did a ton of experimenting on this. I wanted to be consistent no matter what was happening and where I was. I tried and failed a million times. After a while though, I came up with some tricks that really helped me. I want to share these with you in the hopes that you can either use them or, tweak them a bit to suit your lifestyle.

Ana Goldseker Founder of SoulMate Yerba Co.

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SoulMate Yerba Co.

Habits to Keep all Winter Long | Women Over 50

ana goldseker

I don't know about you, but where live in Baltimore Maryland, it's gray, and it can be gray for months on end. It is depressing!! Then when summer time comes, and the sun is peeking through the clouds, it just lifts everybody’s mood. You can see it and you can feel it.

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SoulMate Yerba Co.

Health Benefits to Dry Brushing

ana goldseker
While I have always found this a soothing habit, and temporarily beneficial to slough off dead skin, I was never sure if it had long term benefits or would work on more complex issues like creeping or even cellulite like the internet claims.SoulMate Yerba Dry Brush

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SoulMate Yerba Co.

Stressed? Quick and Easy Ways to Calm Down.

ana goldseker

My favorite ritual of all time is yerba mate. If you don't get a yerba mate set from us, get it from somewhere. This is an amazingly easy ritual that can help with stress. The yerba mate ritual is one of self-care that promotes wellness.

SoulMate Yerba Ritual

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