How To Make Yerba Mate ~ The Complete Guide

ana goldseker
I will share all the ways that you can enjoy and incorporate yerba into your lifestyle and daily routine. The process is both meditative and grounding as well as super simple to do.  It's a practice of mindfulness. The Ritual of Yerba MateIt's a full How To on making Yerba Mate.

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Habits to Keep all Winter Long | Women Over 50

ana goldseker

I don't know about you, but where live in Baltimore Maryland, it's gray, and it can be gray for months on end. It is depressing!! Then when summer time comes, and the sun is peeking through the clouds, it just lifts everybody’s mood. You can see it and you can feel it.

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How to Get Rid of Under Eye Puffiness for Good | Women over 50

ana goldseker
Once you pinpoint where the culprit is, you can decide whether it is worth it or not, you can decide to still continue to eat it or not. You are at choice rather than a victim. See the difference?

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5 Tricks to Get Rid of Belly Bloat

ana goldseker

Having a bloated belly is uncomfortable and sometimes even painful. Most of the time, it has nothing to do with weight or even exercise. It could be caused by what you are eating.

Bloated Belly Relief

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