Secret Superfood You Will Tell Everyone About

ana goldseker

The Secret South American Superfood that South American Women have sworn by for centuries.

Yerba Mate is not new to the scene. It has a rich history and dozens of research studies have been done to discover all the health benefits it has. The most magical thing about yerba mate is how it can be enjoyed. While you can use tea bags, an even better way is to do the ritual itself with a gourd and bombilla. Taking those extra two minutes to do this will add mindfulness, stillness and clarity to your day.

SoulMate Yerba Co

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What are You Making For Dinner? | 4 Quick and Easy Recipes

ana goldseker

Most of us are in a food rut.  We want to eat healthily, we want to have delicious yummy meals, but we don't want to spend a ton of time in the kitchen. If cooking is a chore the less likely you're going to go into the kitchen. So, what happens? Pizza! Chinese food! Fast Food! And really, that might be fine every now and then, but when that becomes a daily habit, you're going to have some health issues.  

Here are some delicious staple meals that I make and hopefully you will be able to add some of these suggestions into your repertoire. Hopefully, these ideas will make things easier on you.

Cherries SoulMate Yerba Co.

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