Easiest Habit to Start to Improve Wellness
Yerba Mate helps with detox. Like most xanthines, it is a mild diuretic. It also promotes a healthy colon by softening any “backup” that is in there, but also stimulating normal peristalsis. 
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Are there any Healthy Dessert Options? Weightloss Over 50
I knew I had to figure this critical piece out for myself. Without having something sweet to eat that was also satisfying and healthy, I would not be able to sustain a healthy eating program. White knuckling only worked a few days for me.
How to Make Smoothies taste Amazing
Do yourself a favor, and if you are going to incorporate smoothies into your daily plan, switch to mason jars and glass straws! Even a used spaghetti sauce jar would work!
Are you Struggling to Stay Motivated?
I did a ton of experimenting on this. I wanted to be consistent no matter what was happening and where I was. I tried and failed a million times. After a while though, I came up with some tricks that really helped me. I want to share these with you in the hopes that you can either use them or, tweak them a bit to suit your lifestyle.
Health Benefits to Dry Brushing
While I have always found this a soothing habit, and temporarily beneficial to slough off dead skin, I was never sure if it had long term benefits or would work on more complex issues like creeping or even cellulite like the internet claims.
How to Make Amazing Tasting Meals Fast and Easy | #Weightloss #Anti-inflammatory
Bragg's Aminos are actually real soy sauce. It is fermented over time which means that you can get all of the probiotics that you need without doing any harm to the body. The Amino Acids are really a healing food. The flavor is quite rich also and won't have that any aluminum taste that most soy sauces do. The smoky flavor combines well with sweet vegetables like carrots as well as bitter ones like broccoli.
