Habits to Keep all Winter Long | Women Over 50

ana goldseker

I don't know about you, but where live in Baltimore Maryland, it's gray, and it can be gray for months on end. It is depressing!! Then when summer time comes, and the sun is peeking through the clouds, it just lifts everybody’s mood. You can see it and you can feel it.

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Health Benefits to Dry Brushing

ana goldseker
While I have always found this a soothing habit, and temporarily beneficial to slough off dead skin, I was never sure if it had long term benefits or would work on more complex issues like creeping or even cellulite like the internet claims.SoulMate Yerba Dry Brush

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Stressed? Quick and Easy Ways to Calm Down.

ana goldseker

My favorite ritual of all time is yerba mate. If you don't get a yerba mate set from us, get it from somewhere. This is an amazingly easy ritual that can help with stress. The yerba mate ritual is one of self-care that promotes wellness.

SoulMate Yerba Ritual

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Don't Waste your Time or Money on these Weightloss Programs

ana goldseker

If you are seriously looking to look weight, don't do these diets!

I have always wanted to help women avoid diet traps that only waste tons of money and energy! (Believe me, I have tried them all!) Weightloss does not have to be this mysterious or painless.

There are so many success stories of women who have permanently lost weight and feel great. I decided to be a nutritional counselor after I struggled for years with food and weightloss. Over and over I got my hopes crushed after a failed diet. I thought it was me. But, after learning these secrets I changed my life for good and having helped hundreds of others, I know these tricks and tips can work for you too.

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How to Make Amazing Tasting Meals Fast and Easy | #Weightloss #Anti-inflammatory

ana goldseker
Bragg's Aminos are actually real soy sauce. It is fermented over time which means that you can get all of the probiotics that you need without doing any harm to the body. The Amino Acids are really a healing food. The flavor is quite rich also and won't have that any aluminum taste that most soy sauces do. The smoky flavor combines well with sweet vegetables like carrots as well as bitter ones like broccoli.

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Secret Superfood You Will Tell Everyone About

ana goldseker

The Secret South American Superfood that South American Women have sworn by for centuries.

Yerba Mate is not new to the scene. It has a rich history and dozens of research studies have been done to discover all the health benefits it has. The most magical thing about yerba mate is how it can be enjoyed. While you can use tea bags, an even better way is to do the ritual itself with a gourd and bombilla. Taking those extra two minutes to do this will add mindfulness, stillness and clarity to your day.

SoulMate Yerba Co

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How to Get Rid of Under Eye Puffiness for Good | Women over 50

ana goldseker
Once you pinpoint where the culprit is, you can decide whether it is worth it or not, you can decide to still continue to eat it or not. You are at choice rather than a victim. See the difference?

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