What are the Health Benefits of Yerba Mate?

ana goldseker

Yerba is an herb that comes from the holy plant. It is actually a kind of bush like plant that is grown on farms. It is picked and dried to use as the infusion.

Sometimes the leaves are sun dried, sometimes they are smoked. Different blends have different combinations of the leaves, twigs and powder from drying the yerba. All of this changes the flavor and the kind of "accessories" you use for drinking yerba.

soulmate yerba co

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What I do in a Day | Women Over 50

ana goldseker

For me the idea of self care is not some chic thing I do because it’s in vogue, self care is a huge necessity. If I do not do certain things, I don’t feel good or worse, I could not get out of bed.

Ana Goldseker SoulMate Yerba Co

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Want To Go Plant Based? Here Is The Best Way To Start - Soup!

ana goldseker
The best short cut I found to make meals super fast and easy, especially in the very beginning of your plant based journey, is soup making! For me, learning how to make a healthy, delicious and SATISFYING soup was the easy step I needed to feel like I could make the change to plant based eating. When I am asked for new recipes, I always start with soup. It's the best “transition” food to this lifestyle.

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How to Get Ready for a Photo Shoot Check List

ana goldseker

This might be a bit overkill, but even when not prepping for a shoot, if I stumble upon a picture in a magazine that catches my eye, I will tear it out and file it. I always have a bunch of these going so when I am getting ready for a shoot, I can go through those pictures and maybe draw from that.

vision board soulmate yerba co

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How To Make Yerba Mate ~ The Complete Guide

ana goldseker
I will share all the ways that you can enjoy and incorporate yerba into your lifestyle and daily routine. The process is both meditative and grounding as well as super simple to do.  It's a practice of mindfulness. The Ritual of Yerba MateIt's a full How To on making Yerba Mate.

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How To Get Kids To Eat Healthy!

ana goldseker

Are you a parent struggling to get your kid to eat healthier? Over the years I worked with hundreds of families who were struggling at mealtimes trying to get their kids to eat healthier.  I want to help you make male time easier and hopefully more enjoyable.

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What Does My Dog's Fur and Our Nutrition Have in Common?

ana goldseker

When you go grocery shopping do you look at the ingredients? What do you see? How much of those "ingredients" do you recognize? If you have never seen the word, or do not know what it means, I can assure you that it is not fit for human consumption, much less any child's digestive system. In much the same way, our pet food has gone through the same transition. Take a look at the ingredients on any pet food. What is in there? If there is anything other than fruits, vegetables or meat, you might have issues with the health of your pet. What does all of this have in common?

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5 Easy Steps to Energize Your Mornings and have Ultra Productive Days

Chelsea MacLaren
SoulMate Yerba
When I start my mornings with these easy 5 steps, I have a much better chance of having a fantastic, productive, and rewarding day. A day where I am feeling good, staying focused, have more energy, and little to no cravings. It’s amazing how simple but effective this energy boosting morning routine is in improving my days.

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