I knew I had to figure this critical piece out for myself. Without having something sweet to eat that was also satisfying and healthy, I would not be able to sustain a healthy eating program. White knuckling only worked a few days for me.
I did a ton of experimenting on this. I wanted to be consistent no matter what was happening and where I was. I tried and failed a million times. After a while though, I came up with some tricks that really helped me. I want to share these with you in the hopes that you can either use them or, tweak them a bit to suit your lifestyle.
Get overwhelmed at the grocery store? Use these tips to make amazing meals that will help you to lose weight and feel amazing.
"To save time on shopping, I will buy in quantity, especially if the product can be stored in a pantry or frozen. So, that means things like rice pasta, rice, or frozen berries will be bought in larger quantities then let’s say fresh berries that only last a couple of days. I have a pipeline going and cook up the things that spoil, first."