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Easiest Habit to Start to Improve Wellness | What is Yerba Mate
Yerba Mate helps with detox. Like most xanthines, it is a mild diuretic. It also promotes a healthy colon by softening any “backup” that is in there, but also stimulating normal peristalsis.
Best Thing you can do for Overall Health and Weight Loss
Getting off soda and coffee is huge. That's because both of these are sort of "gateway" drugs and get you into trouble. Both of them can alter blood sugar levels, sleep and hormones. They throw your plan off in subtle or big ways. The aftereffects aren't worth it. Try yerba instead. Stabilize your cravings, energize and lower inflammation all at once.
How to Make Smoothies taste Amazing
Are you Struggling to Stay Motivated?
I did a ton of experimenting on this. I wanted to be consistent no matter what was happening and where I was. I tried and failed a million times. After a while though, I came up with some tricks that really helped me. I want to share these with you in the hopes that you can either use them or, tweak them a bit to suit your lifestyle.
Habits to Keep all Winter Long | Women Over 50
I don't know about you, but where live in Baltimore Maryland, it's gray, and it can be gray for months on end. It is depressing!! Then when summer time comes, and the sun is peeking through the clouds, it just lifts everybody’s mood. You can see it and you can feel it.
Which #Tea Does Your Body Need
I decided to put our tea blends into a comprehensive list so you can see which tea does what. I have also created links so you can see for yourself what ingredients they contain.
How to Make Amazing Tasting Meals Fast and Easy | #Weightloss #Anti-inflammatory
Secret Superfood You Will Tell Everyone About
The Secret South American Superfood that South American Women have sworn by for centuries.
Yerba Mate is not new to the scene. It has a rich history and dozens of research studies have been done to discover all the health benefits it has. The most magical thing about yerba mate is how it can be enjoyed. While you can use tea bags, an even better way is to do the ritual itself with a gourd and bombilla. Taking those extra two minutes to do this will add mindfulness, stillness and clarity to your day.
What are You Making For Dinner? | 4 Quick and Easy Recipes
Most of us are in a food rut. We want to eat healthily, we want to have delicious yummy meals, but we don't want to spend a ton of time in the kitchen. If cooking is a chore the less likely you're going to go into the kitchen. So, what happens? Pizza! Chinese food! Fast Food! And really, that might be fine every now and then, but when that becomes a daily habit, you're going to have some health issues.
Here are some delicious staple meals that I make and hopefully you will be able to add some of these suggestions into your repertoire. Hopefully, these ideas will make things easier on you.