Getting off soda and coffee is huge. That's because both of these are sort of "gateway" drugs and get you into trouble. Both of them can alter blood sugar levels, sleep and hormones. They throw your plan off in subtle or big ways. The aftereffects aren't worth it. Try yerba instead. Stabilize your cravings, energize and lower inflammation all at once.

I did a ton of experimenting on this. I wanted to be consistent no matter what was happening and where I was. I tried and failed a million times. After a while though, I came up with some tricks that really helped me. I want to share these with you in the hopes that you can either use them or, tweak them a bit to suit your lifestyle.

I don't know about you, but where live in Baltimore Maryland, it's gray, and it can be gray for months on end. It is depressing!! Then when summer time comes, and the sun is peeking through the clouds, it just lifts everybody’s mood. You can see it and you can feel it.

I decided to put our tea blends into a comprehensive list so you can see which tea does what. I have also created links so you can see for yourself what ingredients they contain.

The Secret South American Superfood that South American Women have sworn by for centuries.

Yerba Mate is not new to the scene. It has a rich history and dozens of research studies have been done to discover all the health benefits it has. The most magical thing about yerba mate is how it can be enjoyed. While you can use tea bags, an even better way is to do the ritual itself with a gourd and bombilla. Taking those extra two minutes to do this will add mindfulness, stillness and clarity to your day.

Most of us are in a food rut.  We want to eat healthily, we want to have delicious yummy meals, but we don't want to spend a ton of time in the kitchen. If cooking is a chore the less likely you're going to go into the kitchen. So, what happens? Pizza! Chinese food! Fast Food! And really, that might be fine every now and then, but when that becomes a daily habit, you're going to have some health issues.  

Here are some delicious staple meals that I make and hopefully you will be able to add some of these suggestions into your repertoire. Hopefully, these ideas will make things easier on you.

Get overwhelmed at the grocery store? Use these tips to make amazing meals that will help you to lose weight and feel amazing.

"To save time on shopping, I will buy in quantity, especially if the product can be stored in a pantry or frozen. So, that means things like rice pasta, rice, or frozen berries will be bought in larger quantities then let’s say fresh berries that only last a couple of days. I have a pipeline going and cook up the things that spoil, first."