Best Thing you can do for Overall Health and Weight Loss

ana goldseker

Getting off soda and coffee is huge. That's because both of these are sort of "gateway" drugs and get you into trouble. Both of them can alter blood sugar levels, sleep and hormones. They throw your plan off in subtle or big ways. The aftereffects aren't worth it. Try yerba instead. Stabilize your cravings, energize and lower inflammation all at once.

SoulMate Yerba Co

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Habits to Keep all Winter Long | Women Over 50

ana goldseker

I don't know about you, but where live in Baltimore Maryland, it's gray, and it can be gray for months on end. It is depressing!! Then when summer time comes, and the sun is peeking through the clouds, it just lifts everybody’s mood. You can see it and you can feel it.

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Stressed? Quick and Easy Ways to Calm Down.

ana goldseker

My favorite ritual of all time is yerba mate. If you don't get a yerba mate set from us, get it from somewhere. This is an amazingly easy ritual that can help with stress. The yerba mate ritual is one of self-care that promotes wellness.

SoulMate Yerba Ritual

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How to Make Amazing Tasting Meals Fast and Easy | #Weightloss #Anti-inflammatory

ana goldseker
Bragg's Aminos are actually real soy sauce. It is fermented over time which means that you can get all of the probiotics that you need without doing any harm to the body. The Amino Acids are really a healing food. The flavor is quite rich also and won't have that any aluminum taste that most soy sauces do. The smoky flavor combines well with sweet vegetables like carrots as well as bitter ones like broccoli.

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How to Get Rid of Under Eye Puffiness for Good | Women over 50

ana goldseker
Once you pinpoint where the culprit is, you can decide whether it is worth it or not, you can decide to still continue to eat it or not. You are at choice rather than a victim. See the difference?

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Why We Need BALANCE Organic Yerba Mate Blend

ana goldseker

Turmeric is an incredibly powerful herb, and there have been hundreds of studies done on it. It is so powerful in fact that now the medical community is on board with it and touting its effects. But did you know the most products sold with turmeric are basically useless? That is because not only are they not organic, but they do not contain a substance called pepperine. Pepperine is what activates the herb and makes it bioavailable. That means, the body can not use turmeric in its form unless it also has Pepperine alongside it. Isn't that fascinating? Pepperine is the herb that unlocks the door to Turmeric. So make sure that any kind of turmeric you are buying, also has pepperine with it, like BALANCE blend.

SoulMate Yerba Co Organic BALANCE Blend

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