News SoulMate Yerba Co.

5 Easy Steps to Energize Your Mornings and have Ultra Productive Days

5 Easy Steps to Energize Your Mornings and have Ultra Productive Days

Chelsea MacLaren
SoulMate Yerba
When I start my mornings with these easy 5 steps, I have a much better chance of having a fantastic, productive, and rewarding day. A day where I am feeling good, staying focused, have more energy, and little to no cravings. It’s amazing how simple but effective this energy boosting morning routine is in improving my days.

Read more →

5 Steps Alone Time bagginess under the eye Clarity Coconut Oil detox Easy Effective energize energy Energy Boosting Face focus fruits and vegetables full get rid of stress Ground Yourself Hot Water with Lemon Journal meditate Moisturize Morning motivation Peace Productivity Quiet Time Routine Sesame Oil Simple smoothie smoothies Suppliments Sweat Tips and Tricks Vegetable Oil Vitamin C Vitamin D working out Workout Yerba Mate
5 Easy Steps to Energize Your Mornings and have Ultra Productive Days

Easiest Habit to Start to Improve Wellness

ana goldseker
Yerba Mate helps with detox. Like most xanthines, it is a mild diuretic.  It also promotes a healthy colon by softening any “backup” that is in there, but also stimulating normal peristalsis.  soulmate yerba co

Read more →

caffeine boost CBD Tea depression diet plan disorders of attention diuretic emotional disorders fat loss focus full Hacks healing healthy colon herbal mood plant based diet weight loss weightloss xanthines yerba mate
5 Easy Steps to Energize Your Mornings and have Ultra Productive Days

Are you Struggling to Stay Motivated?

ana goldseker

I did a ton of experimenting on this. I wanted to be consistent no matter what was happening and where I was. I tried and failed a million times. After a while though, I came up with some tricks that really helped me. I want to share these with you in the hopes that you can either use them or, tweak them a bit to suit your lifestyle.

Ana Goldseker Founder of SoulMate Yerba Co.

Read more →

anxiousness appetite control bananas belly bloat binge eating bloated belly caffeine boost depression detox diet plan dinner idea don't do these dry brush emotional disorders energy falling off the wagon fat loss focus fruits and vegetables full gas getting off dairy grocery shopping gut health healthy habits help for depression help for sadness help with constipation inflammation inflammatory foods meditate motivation plantbased recipes quick meals relaxation sleep smoothies Staying motivated stress relief weight loss weight loss hacks weightloss weightloss over 50 what's for dinner winter blues women over 50 working out yerba mate yerba mate appetite control yerba mate ritual