What I do in a Day | Women Over 50
For me the idea of self care is not some chic thing I do because it’s in vogue, self care is a huge necessity. If I do not do certain things, I don’t feel good or worse, I could not get out of bed.
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How to Get Ready for a Photo Shoot Check List
This might be a bit overkill, but even when not prepping for a shoot, if I stumble upon a picture in a magazine that catches my eye, I will tear it out and file it. I always have a bunch of these going so when I am getting ready for a shoot, I can go through those pictures and maybe draw from that.
How To Make Yerba Mate ~ The Complete Guide
I will share all the ways that you can enjoy and incorporate yerba into your lifestyle and daily routine. The process is both meditative and grounding as well as super simple to do. It's a practice of mindfulness. 
It's a full How To on making Yerba Mate.
It's a full How To on making Yerba Mate.
5 Easy Steps to Energize Your Mornings and have Ultra Productive Days
When I start my mornings with these easy 5 steps, I have a much better chance of having a fantastic, productive, and rewarding day. A day where I am feeling good, staying focused, have more energy, and little to no cravings. It’s amazing how simple but effective this energy boosting morning routine is in improving my days.
Easiest Habit to Start to Improve Wellness | What is Yerba Mate
Yerba Mate helps with detox. Like most xanthines, it is a mild diuretic. It also promotes a healthy colon by softening any “backup” that is in there, but also stimulating normal peristalsis.
What Everyone Should Know About Stress
Wouldn't it be amazing if there was something you could take to build resilience and stamina both physically and mentally? Have you tried Yerba Mate yet?
Are you Struggling to Stay Motivated?
I did a ton of experimenting on this. I wanted to be consistent no matter what was happening and where I was. I tried and failed a million times. After a while though, I came up with some tricks that really helped me. I want to share these with you in the hopes that you can either use them or, tweak them a bit to suit your lifestyle.
Health Benefits to Dry Brushing
While I have always found this a soothing habit, and temporarily beneficial to slough off dead skin, I was never sure if it had long term benefits or would work on more complex issues like creeping or even cellulite like the internet claims.
How to Get Rid of Under Eye Puffiness for Good | Women over 50
Once you pinpoint where the culprit is, you can decide whether it is worth it or not, you can decide to still continue to eat it or not. You are at choice rather than a victim. See the difference?
Why We Need BALANCE Organic Yerba Mate Blend
Turmeric is an incredibly powerful herb, and there have been hundreds of studies done on it. It is so powerful in fact that now the medical community is on board with it and touting its effects. But did you know the most products sold with turmeric are basically useless? That is because not only are they not organic, but they do not contain a substance called pepperine. Pepperine is what activates the herb and makes it bioavailable. That means, the body can not use turmeric in its form unless it also has Pepperine alongside it. Isn't that fascinating? Pepperine is the herb that unlocks the door to Turmeric. So make sure that any kind of turmeric you are buying, also has pepperine with it, like BALANCE blend.
