Could it be that sharing yerba with each other is part of the answer? Can it be that sitting down with each other and finally having the difficult conversations we have been avoiding will heal us. Could it be that we are finally ready to put time together as a priority rather than a luxury?
I will share all the ways that you can enjoy and incorporate yerba into your lifestyle and daily routine. The process is both meditative and grounding as well as super simple to do. It's a practice of mindfulness. It's a full How To on making Yerba Mate.
When I start my mornings with these easy 5 steps, I have a much better chance of having a fantastic, productive, and rewarding day. A day where I am feeling good, staying focused, have more energy, and little to no cravings. It’s amazing how simple but effective this energy boosting morning routine is in improving my days.