Easiest Habit to Start to Improve Wellness

ana goldseker
Yerba Mate helps with detox. Like most xanthines, it is a mild diuretic.  It also promotes a healthy colon by softening any “backup” that is in there, but also stimulating normal peristalsis.  soulmate yerba co

Read more →

Don't Waste your Time or Money on these Weightloss Programs

ana goldseker

If you are seriously looking to look weight, don't do these diets!

I have always wanted to help women avoid diet traps that only waste tons of money and energy! (Believe me, I have tried them all!) Weightloss does not have to be this mysterious or painless.

There are so many success stories of women who have permanently lost weight and feel great. I decided to be a nutritional counselor after I struggled for years with food and weightloss. Over and over I got my hopes crushed after a failed diet. I thought it was me. But, after learning these secrets I changed my life for good and having helped hundreds of others, I know these tricks and tips can work for you too.

Read more →

Can Yerba Mate Help Me Lose Weight?

ana goldseker

To get the weight off after the birth, I doubled up on my yerba. I had it in the morning and then in the afternoons in between breastfeeding. In a couple of months, my body was not just at a normal weight, but actually, I was thinner than my pre-pregnancy weight. I attribute that to the amazing appetite suppressing benefits of the yerba.

Here are my before and afters

Ana Before Yerba PictureAna AFTER yerba picture

Read more →

5 Tricks to Get Rid of Belly Bloat

ana goldseker

Having a bloated belly is uncomfortable and sometimes even painful. Most of the time, it has nothing to do with weight or even exercise. It could be caused by what you are eating.

Bloated Belly Relief

Read more →

How to Stay Motivated even when You want to Eat Junk

ana goldseker

Do you ever feel like you can start this new food program in the morning, but by the afternoon you feel your resolve fading? I get it! I feel like that too sometimes. There are those days when I just want to give up and do whatever I want. 

I want to feel amazing. I want to feel amazing as much as I can. I want to have energy, and be positive. It took me years to figure out why I needed to eat this way and even more years after that to figure out what I needed to do to accomplish that.

I want to share my hacks with you. 

 

Read more →