What I do in a Day | Women Over 50
For me the idea of self care is not some chic thing I do because it’s in vogue, self care is a huge necessity. If I do not do certain things, I don’t feel good or worse, I could not get out of bed.
News SoulMate Yerba Co.
How To Make Yerba Mate ~ The Complete Guide
I will share all the ways that you can enjoy and incorporate yerba into your lifestyle and daily routine. The process is both meditative and grounding as well as super simple to do. It's a practice of mindfulness. 
It's a full How To on making Yerba Mate.
It's a full How To on making Yerba Mate.
How to Make Smoothies taste Amazing
Do yourself a favor, and if you are going to incorporate smoothies into your daily plan, switch to mason jars and glass straws! Even a used spaghetti sauce jar would work!
Are you Struggling to Stay Motivated?
I did a ton of experimenting on this. I wanted to be consistent no matter what was happening and where I was. I tried and failed a million times. After a while though, I came up with some tricks that really helped me. I want to share these with you in the hopes that you can either use them or, tweak them a bit to suit your lifestyle.
Don't Waste your Time or Money on these Weightloss Programs
If you are seriously looking to look weight, don't do these diets!
I have always wanted to help women avoid diet traps that only waste tons of money and energy! (Believe me, I have tried them all!) Weightloss does not have to be this mysterious or painless.
There are so many success stories of women who have permanently lost weight and feel great. I decided to be a nutritional counselor after I struggled for years with food and weightloss. Over and over I got my hopes crushed after a failed diet. I thought it was me. But, after learning these secrets I changed my life for good and having helped hundreds of others, I know these tricks and tips can work for you too.
How to Make Amazing Tasting Meals Fast and Easy | #Weightloss #Anti-inflammatory
Bragg's Aminos are actually real soy sauce. It is fermented over time which means that you can get all of the probiotics that you need without doing any harm to the body. The Amino Acids are really a healing food. The flavor is quite rich also and won't have that any aluminum taste that most soy sauces do. The smoky flavor combines well with sweet vegetables like carrots as well as bitter ones like broccoli.
Can Yerba Mate Help Me Lose Weight?
To get the weight off after the birth, I doubled up on my yerba. I had it in the morning and then in the afternoons in between breastfeeding. In a couple of months, my body was not just at a normal weight, but actually, I was thinner than my pre-pregnancy weight. I attribute that to the amazing appetite suppressing benefits of the yerba.
Here are my before and afters
