News SoulMate Yerba Co.

Glass Straws from SoulMate Yerba

How to Make Smoothies taste Amazing

ana goldseker
Do yourself a favor, and if you are going to incorporate smoothies into your daily plan, switch to mason jars and glass straws! Even a used spaghetti sauce jar would work!
SoulMate Yerba Co. Smoothies

Read more →

appetite control appetite suppresant bananas belly bloat binge eating china study cravings dairy free detox diet plan dinner idea don't do these fat loss forks over knives frozen foods fruits and vegetables getting off dairy gluten free healthy habits inflammatory foods lowfat meal ideas motivation natural help for weightloss organic overeating plant based plant based diet plant based hacks plantbased recipes quick meals smoothie smoothies Staying motivated sugar free superfood Tricks Tricks to get rid of Belly Bloat vegan vegan recipes weight gain over 50 weight loss weight loss hacks weightloss over 50 winter blues women over 50
Glass Straws from SoulMate Yerba

Are you Struggling to Stay Motivated?

ana goldseker

I did a ton of experimenting on this. I wanted to be consistent no matter what was happening and where I was. I tried and failed a million times. After a while though, I came up with some tricks that really helped me. I want to share these with you in the hopes that you can either use them or, tweak them a bit to suit your lifestyle.

Ana Goldseker Founder of SoulMate Yerba Co.

Read more →

anxiousness appetite control bananas belly bloat binge eating bloated belly caffeine boost depression detox diet plan dinner idea don't do these dry brush emotional disorders energy falling off the wagon fat loss focus fruits and vegetables full gas getting off dairy grocery shopping gut health healthy habits help for depression help for sadness help with constipation inflammation inflammatory foods meditate motivation plantbased recipes quick meals relaxation sleep smoothies Staying motivated stress relief weight loss weight loss hacks weightloss weightloss over 50 what's for dinner winter blues women over 50 working out yerba mate yerba mate appetite control yerba mate ritual
Glass Straws from SoulMate Yerba

How to Stay Motivated even when You want to Eat Junk

ana goldseker

Do you ever feel like you can start this new food program in the morning, but by the afternoon you feel your resolve fading? I get it! I feel like that too sometimes. There are those days when I just want to give up and do whatever I want. 

I want to feel amazing. I want to feel amazing as much as I can. I want to have energy, and be positive. It took me years to figure out why I needed to eat this way and even more years after that to figure out what I needed to do to accomplish that.

I want to share my hacks with you. 

 

Read more →

bingeing depression diet plan falling off the wagon Junk Food menopause motivation overeating Staying motivated weight loss weightloss yerba mate