I will share all the ways that you can enjoy and incorporate yerba into your lifestyle and daily routine. The process is both meditative and grounding as well as super simple to do. It's a practice of mindfulness. It's a full How To on making Yerba Mate.
While I have always found this a soothing habit, and temporarily beneficial to slough off dead skin, I was never sure if it had long term benefits or would work on more complex issues like creeping or even cellulite like the internet claims.