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SoulMate Yerba Co.

How To Make Yerba Mate ~ The Complete Guide

ana goldseker
I will share all the ways that you can enjoy and incorporate yerba into your lifestyle and daily routine. The process is both meditative and grounding as well as super simple to do.  It's a practice of mindfulness. The Ritual of Yerba MateIt's a full How To on making Yerba Mate.

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SoulMate Yerba Co.

How to Make Smoothies taste Amazing

ana goldseker
Do yourself a favor, and if you are going to incorporate smoothies into your daily plan, switch to mason jars and glass straws! Even a used spaghetti sauce jar would work!
SoulMate Yerba Co. Smoothies

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SoulMate Yerba Co.

Which #Tea Does Your Body Need

ana goldseker

I decided to put our tea blends into a comprehensive list so you can see which tea does what. I have also created links so you can see for yourself what ingredients they contain.

Functional Tea Blends

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SoulMate Yerba Co.

How to Make Amazing Tasting Meals Fast and Easy | #Weightloss #Anti-inflammatory

ana goldseker
Bragg's Aminos are actually real soy sauce. It is fermented over time which means that you can get all of the probiotics that you need without doing any harm to the body. The Amino Acids are really a healing food. The flavor is quite rich also and won't have that any aluminum taste that most soy sauces do. The smoky flavor combines well with sweet vegetables like carrots as well as bitter ones like broccoli.

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SoulMate Yerba Co.

Secret Superfood You Will Tell Everyone About

ana goldseker

The Secret South American Superfood that South American Women have sworn by for centuries.

Yerba Mate is not new to the scene. It has a rich history and dozens of research studies have been done to discover all the health benefits it has. The most magical thing about yerba mate is how it can be enjoyed. While you can use tea bags, an even better way is to do the ritual itself with a gourd and bombilla. Taking those extra two minutes to do this will add mindfulness, stillness and clarity to your day.

SoulMate Yerba Co

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