My favorite ritual of all time is yerba mate. If you don't get a yerba mate set from us, get it from somewhere. This is an amazingly easy ritual that can help with stress. The yerba mate ritual is one of self-care that promotes wellness.
If you are seriously looking to look weight, don't do these diets!
I have always wanted to help women avoid diet traps that only waste tons of money and energy! (Believe me, I have tried them all!) Weightloss does not have to be this mysterious or painless.
There are so many success stories of women who have permanently lost weight and feel great. I decided to be a nutritional counselor after I struggled for years with food and weightloss. Over and over I got my hopes crushed after a failed diet. I thought it was me. But, after learning these secrets I changed my life for good and having helped hundreds of others, I know these tricks and tips can work for you too.
I decided to put our tea blends into a comprehensive list so you can see which tea does what. I have also created links so you can see for yourself what ingredients they contain.
The Secret South American Superfood that South American Women have sworn by for centuries.
Yerba Mate is not new to the scene. It has a rich history and dozens of research studies have been done to discover all the health benefits it has. The most magical thing about yerba mate is how it can be enjoyed. While you can use tea bags, an even better way is to do the ritual itself with a gourd and bombilla. Taking those extra two minutes to do this will add mindfulness, stillness and clarity to your day.
Turmeric is an incredibly powerful herb, and there have been hundreds of studies done on it. It is so powerful in fact that now the medical community is on board with it and touting its effects. But did you know the most products sold with turmeric are basically useless? That is because not only are they not organic, but they do not contain a substance called pepperine. Pepperine is what activates the herb and makes it bioavailable. That means, the body can not use turmeric in its form unless it also has Pepperine alongside it. Isn't that fascinating? Pepperine is the herb that unlocks the door to Turmeric. So make sure that any kind of turmeric you are buying, also has pepperine with it, like BALANCE blend.
Identify the sensitivity and stop taking medication. Learn about the messages your body is sending. A good way to do that is to journal. But this is different than what other nutritional counselors have you do. Mostly, food journals consist of writing down the food you eat along with the time of day. But, in doing that, you are missing the most important part.... the reaction you're having!
